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Talented Boy
· commented
· 1 Months ago
Talented Boy
· commented
· 1 Months ago
deepak
· commented
· 1 Months ago
Talented Boy
· commented
· 1 Months ago
1. I think totally 75 days is more than enough to clear physical test.I started my SSC CPO physical practice just 50 days before only.I cleared it. It totally depends on you.
2. My physical test is carried on at nisa hakimpet, Secunderabad.There are five events in physical test.
3. They are1600 m run in 6 minutes 30 seconds: It is toughest part . Half of the candidate are failed in it.Sopractice it very well.try to cover in 6 minutes in practice.
4. 100 m run in 16 seconds: It is a cake walk.you need not worry about it No one fails in it.just practice 1 or 2 times.
5. Long jump 3.65 m in 3 chances: Its neither easy nor difficult. Practice on takeoff , landing techniques.refer YouTube videos.
6. High jump 1.2 metres in 3 chances.In my day 5 candidates are failed in it .So Practice well till you get confidence.I Practised it by using rope ,inch tape with beloved friends.Refer YouTube videos.Dnt Practice a week before test .It may cause angle twist.pay attention to it.refer YouTube videos
7. Short put 4.5 m in 3 chances: It's easiest part . You need not practice it.just give a good shot.thats enough