10 Ways to Manage Anxiety & Stress in Last 15 Days of CLAT 2024

Reader's Digest: Are you feeling overwhelmed as the last 15 days of CLAT preparation approach? If so, you're not alone! As the CLAT preparation enters its last 15 days, anxiety and stress can become major problems. Here are some tips to help you manage the fear of failure and the pressure to perform well in the CLAT Exam. 

The last 15 days before the Common Law Entrance Test 2024 (CLAT) can be intimidating and stressful. 

With important topics to revise, mock tests to take and the looming pressure of the CLAT Exam 2024, it's easy to get overwhelmed. 

This is a perfectly normal reaction. However, ensuring that your anxiety and stress levels do not become unmanageable is crucial. 

Luckily, there are fruitful ways to manage your anxiety and stress to make the most of your last days of CLAT preparation.

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How to Manage Stress & Anxiety During CLAT Preparation?

The pressure of preparing for the CLAT exam can be incredibly stressful and anxiety-inducing. But don’t worry; there are plenty of ways to manage it.

From developing healthy habits to creating a plan of action, we'll tell you how to make the most of your time to get admission to the top NLUs in India.

So, let’s get started and learn how to manage anxiety and stress during the last 15 days of CLAT preparation!

1. Make a Study Plan to Get Organized

 A well-prepared study plan for CLAT is the key to managing stress and anxiety.

Ensure you clearly know what topics and sections you must cover to get admission to the top NLUs. 

Here are some tips:

• Start by listing the topics you need to revise. 
• Prioritize the topics you need to focus on the most.
• Allot enough time for each subject of the CLAT paper.

This will help you stay focused on the task at hand and avoid getting overwhelmed. 

For instance, divide the day into three slots of 3 hours, 2 hours, and 1 hour. Study length and scoring topics in 3 hours slot. 

Focus on moderate and easy topics with high weightage in the two and 1-hour slots.

Allot up to 45-50 minutes for revision. Repeat the same pattern throughout the day.

Refer to the table below for a detailed study timetable for CLAT 2024:

2. Take Regular Breaks to Relax 

Regular breaks are essential to keep your mind fresh and focused. 

Make sure you take regular breaks throughout your CLAT preparation to help clear your mind and recharge your energy. 

Relax and unwind by taking the following types of breaks:

• Coffee/tea break
• Music break
• Dance break
• Talk on the phone to a friend
• Walk in the park
• Power nap

Things to keep in mind while taking a break:

• Take at least a 10-minute break every hour.
• Each break should be at most 25 minutes. Otherwise, you will be distracted.
• Break up your CLAT study schedule into manageable chunks.
• Do not watch a drama, mystery series or movie.
• Avoid watching television.
• If TV helps you relax, watch light stuff such as humour, comedy, or motivational videos.

3. Eat Healthy to Skip Falling Ill Before CLAT 2024

It is important to take care of your physical health in order to manage stress and anxiety.

Make sure you get enough sleep, exercise regularly, and eat healthy meals. 

Follow the tips mentioned below:

• Eating a balanced and nutritious diet is important to maintain your energy levels during CLAT preparation. 
• Avoid processed food, smoking, and alcohol.
• Include lots of fruits and vegetables in your diet.
• Try to avoid junk food and sugary snacks, which can lead to energy crashes and contribute to feelings of stress and anxiety. 

4. Get Enough Sleep to Increase Productivity

A lack of sleep can have a negative impact on both your physical and mental health.

Make sure you get enough sleep to perform during the CLAT Exam 2024. 

Refer to the following tips:

• Sleeping for at least 7-8 hours per night will help you stay focused and productive. 
• Make sure you are getting enough sleep each night.
• Try to stick to a regular sleep schedule. 
• Avoid taking sleeping pills to induce sleep.

5. Exercise Regularly to Maintain Consistency 

Exercise is a great way to manage stress and anxiety. It releases endorphin hormones that make you feel good and reduce stress. 

Here are some useful tips:

• Aim for at least 30 minutes of physical activity daily to help clear your mind and reduce stress levels. 
• Start with lighter and easy exercises.
• Do not go too heavy on your body.
• Exercise to keep a proactive lifestyle and not drain your energy.

6. Communication is the Key to Reduce Stress

Talking to a friend or family about your worries can help you feel better. Having someone to talk to can help alleviate some of your stress and anxiety.

Here are some tips for managing stress and anxiety while doing CLAT preparation:

• Don’t hesitate to reach out to family and friends for help. 
• Talking about your fears and anxieties can help you to feel more in control. 
• If your anxiety and stress become too much to handle on your own, consider talking to a professional. 
• A mental health professional can help you manage your emotions and provide additional strategies for managing stress. 

7. Practice Relaxation Techniques

Remember, “yoga se hoga”! Relaxation techniques such as deep breathing, yoga and meditation can help reduce stress and anxiety.

Practice these techniques regularly to stay calm and focus more on boosting your CLAT final score.

Follow these relaxing techniques:

• One popular relaxation technique is deep breathing. This involves taking slow, deep breaths and focusing on the sensation of the breath entering and leaving the body. 
• Progressive muscle relaxation is another technique that involves tensing and relaxing different muscle groups in the body.
• Mindfulness is another popular relaxation technique. Mindfulness involves paying attention to our thoughts, feelings and sensations without judgment. 
• Yoga involves physical poses, breathwork and meditation and can help to reduce stress hormones and improve our overall well-being.

8. Stay Positive

In the words of Mary Lou Retton, we can say, “Optimism is a happiness magnet. If you stay positive, good things will be drawn to you.”

Staying positive and optimistic is essential for managing stress and anxiety while preparing for CLAT Exam 2024.

Focus on the positive aspects of the situation and remind yourself that you can do it.

9. Avoid Procrastination 

It is important to avoid procrastination to avoid wastage of time. Start your studies on time to complete the CLAT syllabus and avoid taking any last-minute decisions.

Follow the ways mentioned below to manage it and reduce the associated stress and anxiety:

• Understand the root cause of your procrastination to manage it. 
• Break large tasks into smaller, more manageable chunks and set realistic deadlines for yourselves. 
• Make use of lists, schedules, and reminders to stay on track and motivated.

10. Reward Yourself

Reward yourself for staying on track and completing your CLAT preparation.

You can reward yourself with a movie, chocolate, or anything else that makes you feel good.

Golden Advice for the Last 15 Days Preparation of CLAT 2024 

Focus on the present: Don’t get caught up in worrying about the CLAT Result 2024. Instead, focus on the present and the tasks you need to accomplish in the next 15 days.

Summing Up - Remember, staying focused and motivated to do your best on exam day is important. With these tips, you can manage your stress and anxiety and perform your best in CLAT 2024. Good luck!